15 March, 2016 -Bodh Gaya, India
Noting that he had been coming to Root Institute for many years, the Gyalwang Karmapa greeted everyone warmly and said that it would be good to have a question and answer session.
Question: Your Holiness, Sometimes when you do a lot of practice, you get a bit tense. Is it good to give yourself a break for a little while? I just finished prostrations and want to take a break before Dorje Sempa.
The Karmapa: In general, it is said that our way of practicing should not be too loose or too tight, just like the strings on a guitar. Since neither extreme would work well, we need to find the golden mean. If we try too hard, that is a fault; if we do not try enough, we are lost in laziness. Sometimes, our mind can get a bit tired out, and so taking a break is fine.
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