Having covered the common preliminary meditations which form the basis for all further Dharma practice in previous sessions, on Sunday [Day 7] the section on the actual practice of arousing bodhichitta began.
The text explains that you should develop aspirational bodhichitta then take the Bodhisattva vows with engaged bodhichitta. But first come detailed instructions on several meditations to prepare the mind. The whole text is an extended Guru Yoga, and, thus, at each stage there is a supplication to the Guru for his blessings in order to accomplish the practice.
Initially, so that your being becomes more malleable, you practise shamatha meditation in an isolated place and develop meditative stabilisation. Meditating on the breath, you begin by counting from 1-10 breaths, and then step by step increase until you can focus perfectly on 1-100 breaths. As a result, the mind becomes peaceful Read the rest of this article