The Common Preliminaries are the Foundation of Dharma Practice – Day 6: Teachings on One Hundred Short Instructions
The first meditation concerned all aspects of karma cause and effect combined.
The meditation begins with a reflection on how, lifetime after lifetime, we have clung to our bodies, our possessions, our families and friends, ignoring impermanence and the certainty of death, only to be reborn again in the lower realms, not knowing how to free ourselves from the prison of samsara. Having accepted that our lives are impermanent, we should then use contemplation and meditation to develop certitude that karmic cause and effect is infallible.
When we consider our own self-clinging, we should contemplate how we have been deceived by this mistaken view from beginningless time, and then resolve to completely eliminate Read the rest of this article