9 December, 2014, Tergar Monastery, Bodhgaya
During the teaching today, the Gyalwang Karmapa gave the monks the oral transmission and practice instructions for the 8th Karmapa Mikyö Dorje’s Four Session Guru Yoga, the practice recited over loudspeakers across the Garchen last thing each evening at 10.00pm.
First, however, His Holiness read a short section from Mikyö Dorje’s text, continuing the instructions on how to increase bodhichitta. The whole chapter can be understood as an extensive Guru Yoga practice, with a visualisation of the gurus in front of you, and continuous supplication of them. Within this section, the instructions on tonglen meditation continue.
By the blessings of the Guru and your own compassion, visualise that all the happiness and virtue you have exits on the out breath and transfers to all other sentient beings. Then, as you breathe in, you inhale their suffering in the form of black smoke. First you visualise this happening to those you feel close to, your parents, family and friends, gradually Read the rest of this article