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Enhancing Bodhichitta— Day 9: Teachings on One Hundred Short Instructions

2014.12.09
9 December, 2014, Tergar Monastery, Bodhgaya
During the teaching today, the Gyalwang Karmapa gave the monks the oral transmission and practice instructions for the 8th Karmapa Mikyö Dorje’s Four Session Guru Yoga, the practice recited over loudspeakers across the Garchen last thing each evening at 10.00pm.

First, however, His Holiness read a short section from Mikyö Dorje’s text, continuing the instructions on how to increase bodhichitta. The whole chapter can be understood as an extensive Guru Yoga practice, with a visualisation of the gurus in front of you, and continuous supplication of them. Within this section, the instructions on tonglen meditation continue.

By the blessings of the Guru and your own compassion, visualise that all the happiness and virtue you have exits on the out breath and transfers to all other sentient beings. Then, as you breathe in, you inhale their suffering in the form of black smoke. First you visualise this happening to those you feel close to, your parents, family and friends, gradually Read the rest of this article

Generating Bodhichitta— Day 7 and 8: Teachings on One Hundred Short Instructions

2014.12.07i
7- 8, December, 2014
The Gyalwang Karmapa began as usual with the command: Please arouse Bodhichitta and listen to the teaching.

Having covered the common preliminary meditations which form the basis for all further Dharma practice in previous sessions, on Sunday [Day 7] the section on the actual practice of arousing bodhichitta began.

The text explains that you should develop aspirational bodhichitta then take the Bodhisattva vows with engaged bodhichitta. But first come detailed instructions on several meditations to prepare the mind. The whole text is an extended Guru Yoga, and, thus, at each stage there is a supplication to the Guru for his blessings in order to accomplish the practice.

Initially, so that your being becomes more malleable, you practise shamatha meditation in an isolated place and develop meditative stabilisation. Meditating on the breath, you begin by counting from 1-10 breaths, and then step by step increase until you can focus perfectly on 1-100 breaths. As a result, the mind becomes peaceful Read the rest of this article

The Common Preliminaries are the Foundation of Dharma Practice – Day 6: Teachings on One Hundred Short Instructions

2014.12.06ii
6 December, 2014, Tergar Monastery, Bodhgaya
The theme of karma cause and effect begun yesterday continued.

The first meditation concerned all aspects of karma cause and effect combined.

The meditation begins with a reflection on how, lifetime after lifetime, we have clung to our bodies, our possessions, our families and friends, ignoring impermanence and the certainty of death, only to be reborn again in the lower realms, not knowing how to free ourselves from the prison of samsara. Having accepted that our lives are impermanent, we should then use contemplation and meditation to develop certitude that karmic cause and effect is infallible.

When we consider our own self-clinging, we should contemplate how we have been deceived by this mistaken view from beginningless time, and then resolve to completely eliminate self-cherishing.

The text moved on to the final contemplation in the four common preliminaries, that of the defects of samsara.

Mikyö Dorje’s text details the three types of Read the rest of this article

The Law of Karma Cause and Effect is Inescapable – Day 5: Teachings on One Hundred Short Instructions

2014.12.03i
3 December, 2014, Tergar Monastery, Bodhgaya
Hundreds of monks and laypeople packed into the shrine room to listen to the Gyalwang Karmapa continue his transmission of the chapter on Vast and Profound Light: Instructions on the Two Types of Bodhichitta According to the Founders of the Two Traditions . As they waited, they chanted Karmapa Khyenno. Then the sound of the gyalins heralded the Karmapa’s descent from his quarters on the roof of the monastery and an expectant hush fell.

Having prostrated three times, the Karmapa mounted the throne, and after recitation of the prayer requesting the teaching and the short mandala offering, the teachings recommenced.

Yesterday’s focus had been that having realised the priceless opportunity we have in our precious human life, and knowing that this life is impermanent, we should be inspired to practice Dharma wholeheartedly without delay.

Today’s oral transmission begins with a further meditation on impermanence. All composites are impermanent, so our bodies, the moment they Read the rest of this article

The Time of Death is Uncertain So Practice Now! Day 4: Teachings on One Hundred Short Instructions

2014.12.02i
2 December, 2014, Tergar Monastery, Bodhgaya
Gyalwang Karmapa continued the section in the text on the theme of death and impermanence, the second contemplation of the four common preliminaries. Today’s transmission began with a powerful evocation of the moment of death. Death is inevitable and cannot be escaped, however wealthy or powerful we are. Life is short and the time of death is uncertain, what can we have confidence in? Only the Dharma.

The text continues with various meditations on death and impermanence, followed by examples from different Buddhist texts and namthar which reinforce this view.
Life is like people meeting at a weekly market; the next day everyone is gone. The only thing which will accompany us at death is the Dharma. Thus we need to supplicate the Gurus, be diligent in our dharma practice, and devote our lives to virtue, as a matter of urgency.

A story from the life of the 11th century Kadampa master and meditator, Kharak Gomchung, provides an example of the attitude a dharma practitioner should Read the rest of this article